Do not be scared if you find out you have sleep apnea. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
TIP! Try using devices that help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them.
Weight loss is an effective tactic in combating sleep apnea in many cases. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Don’t use more than one standard pillow. The position of your body can become awkward and harmful to your breathing when you use too many pillows. You’ll be resting in such a way that makes breathing difficult. Because of this you should only use one pillow for easier sleeping.
TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks.
If nasal dryness or congestion is an issue, try a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.
TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. If you lose weight and quit smoking you will be able to combat sleep apnea.
Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
Sleep apnea is a condition that requires treatment in order to be resolved. A variety of underlying medical conditions can contribute to sleep apnea. If you lose weight you will help your sleep apnea, but this is not always the cause. The CPAP machine and other non-invasive procedures have been helpful for millions. Some prefer surgery when dealing with sleep apnea. No matter what route you take, your treatment is definitely key to a happy life.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. It can cause your upper airways to start swelling, which can make your sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. It is the initial 30 days that are the most trying. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
TIP! Take up a wind instrument. This will be not only fun, but it will also help strengthen your throat muscles.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. When the muscles at the back of your throat collapse, your breathing can be reduced. The stronger your muscles are the less chance they will block your airways.
Minimize your alcohol intake. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. You need to do this to ensure that drinking has no effect on your sleeping patterns.
TIP! A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Warm, moist air will help keep you asleep comfortably.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. However, you should take comfort in the knowledge that a number of treatment methods exist and work. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!