Treat your sleep apnea symptoms to get an adequate amount of sleep every night. You can begin to get a good night’s rest by starting to treat your sleep apnea. You can start this process by finishing this article and reading its helpful advice and ideas.
Don’t drink a lot of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel you must drink, try not to do it as often or before you go to sleep.
Did you know that sleep apnea can afflict children? If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Dealing with sleep apnea is normally something that is very serious. Talk with your doctor immediately if you see any of the warning symptoms. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Look for other sleeping aids besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Sleep on your side as much as possible. Sleep apnea sufferers tend to sleep on their back. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It’s easier to breathe when looking to the side. Put a pillow on your side if you always find yourself moving around during sleep.
Life is hard enough without having to suffer sleep apnea induced sleep deprivation. This article has shown you that you don’t need to suffer needlessly, and you can begin to feel better again if your sleep apnea is treated.